Nothing Can Make You Happy / Meditation

In this meditation, we investigate our search for happiness. We discover that happiness does not depend on circumstances but instead only on that which takes place in our mind and heart. To experience continuous peace and happiness is to say ‘yes’ to our current circumstances, and ‘yes’ is a choice we make moment to moment. Happiness is what we are, not what we do. From the seven day retreat at Buckland Hall, Wales. Spring 2019.

Yoga Meditation: Reality Is ‘Not Two’

In this yoga meditation, we allow thoughts to appear in the space-like presence of awareness that we are, exploring the process going from thinking to knowing.

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